Drinking one glass or more of 100% fruit juice each day is associated with weight gain in children and adults, according to a new analysis of 42 previous studies.
The research, published Tuesday in JAMA Pediatrics, found a positive association between drinking 100% fruit juice and BMI — a calculation that takes into account weight and height — among kids. It also found an association between daily consumption of 100% fruit juice with weight gain among adults.
100% fruit juice was defined as fruit juices with no added sugar.
Carbs are carbs, sugar is sugar, high glycemic sugars need somewhere to go quickly
I have a relative, a PhD no less (albeit in English), who “only eat natural organic GMO-free” and will absolutely not accept that fruits are sweet because of sugar and count against you like any other sugar
It’s not the sugar that’s the problem, it’s the calories.
I am interested how someone is supposed to live a healthy life without fruits and vegetables. Sure, you do spare the calories that stem from the Fructose, I guess.
They don’t. Keto is the most unhealthy of all alternative diets partly for that reason.
Your brain needs carbs. Without carbs, your brain rots. And your liver gets damaged.
That being said, simple carbs like table sugar, HCFS, etc. are to be avoided because they spike your blood sugar and cause inflammation which ages your body. The sugars you get from fruits and veggies are not table sugar, they’re fructose and other kinds, and they’re mixed in with the fiber of the fruit so you don’t get the blood sugar spike when you eat them.
Eating below the number of calories you burn will make you lose weight regardless of where those calories are from.
People don’t get that because they don’t bother to do the research, that’s all.
Yeah, I know… I’ve given up at that front with some of the comments here… It’s unfortunate, but I feel the whole issue with many topics in nutrition is that it’s unreasonable to expect for most people to read up on organic chemistry and metabolism lol And even if you have some understanding, much is still far from understood well.
So most people end up with a superficial (mis)understanding. And Fruits, Corn Syrup, fresh juice, “100 % juice but actually it’s concentrate” get all tossed together in one bag because omg Fructose.
I’ve certainly seen an increase in people on- and offline claiming fruits are essentially death cookies. Sometimes even expanding that to peas etc. because they realised Fructose is in them.
Well, while it is a type of sugar that makes fruits sweet, it in fact does get processed differently in your body. Fructose, among other things, can’t be stored in muscles. Your body also doesn’t need to provide Insulin to process it.
When comparing something sweetened with Fructose and something sweetened with Saccharose, the sweet from Fructose has less negative health impacts.
Unless I misunderstood what you mean with “count against you” (I am not a native English speaker).
the sweet from Fructose has less negative health impacts.
I wouldn’t call fatty liver not a negative health impact. In particular Type II diabetes is reversible, a sufficiently fucked-up liver is not.
That’s why I did not wrote “a fat liver is not a negative health impact”.
I wrote Fructose has less negative health impacts. This means when you count health impacts there are less (= a smaller number) for Fructose.
(= a smaller number)
Are you seriously suggesting “health impact” is a thing measured by “quantity of diagnoses that apply”. I have 1000 ingrown hairs, another person has one fatty liver. Which of us is more fucked?
Health impacts.
I feel like you try to derail the conversation and move goal posts to “be right”.
Fruits and vegetables contain Fructose, Fructose has a smaller number of negative health impacts than Saccharose and Fructose is metabolized differently in our body than other sugars.
The intravenous administration or other consumption of very high doses of Fructose, often in obese and/or diabetic patients in studies, has been identified as a potential risk factor for fatty liver.
That doesn’t mean eating fruits and vegetables increases the risks for a fatty liver. It also doesn’t mean Fructose and Saccharose are the same.
I read the whole article and all it says is that the weight gain is due to the lack of fibre in juice, which leads to not feeling satiated
So the weight gain is due to eating other things on top of the juice, no?
One glas of OJ is like the juice of 10 oranges. You simply wouldn’t be able to eat that many because of all the bulk (fibre) that comes with it. But as juice, you can down them in seconds, giving you more sugar than a soda, which will lead to bloodsugar spikes, which will lead to Type 2 diabetis. So eat as much fruit as you like, it’s super healthy, but don’t drink fruit juice.
Yeah, drink BRAWNDO!! Yeah
It has electrolytes.
