• Sigmatics@lemmy.ca
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    1 year ago

    You can eat different to reduce the amount of hunger you feel. Things like keto and intermittent fasting go a long way

    • SierpinskiDreieck@feddit.de
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      1 year ago

      it is also a lot more expensive and takes more time, effort and knowledge to prepare. there is a reason obesity correlates with low socioeconomic status.

      i don’t like to throw the bad lefty “p” word around, but check it

    • crispy_kilt@feddit.de
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      1 year ago

      Whole foods. Whole grain rye bread instead of sugary white toast so sweet it tastes more like cake than bread, for example.