It’s no secret that people with adhd often have sleep issues. I certainly do. I’m curious what bedtime routine helps others sleep. My partner likes to read a boring book before bed, but I struggle to read books unless they are engaging. Any suggestions would be greatly appreciated :)
Drugs
Edit: to clarify, I mean prescription stuff. But whatever floats your boat
I use melatonin, but that usually gives me insomnia after a while when I try to not use it.
Melatonin is probably one of the most misunderstood and misused supplements out there